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How to Make Hawaiian Marinated Flank Steak.

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Source recipe from MEAL5.com

The flank steak gets a nice dose of salty and tropical flavors combined from sweet honey and pineapple juice. Marinate for 45 minutes and grill or go with the skillet/oven method (sear in the skillet then finish baking in the oven). Steak feels decadent, and you might be wondering how it’s considered healthy, but with simple ingredients and without going overboard on portions, it’s totally doable.




1¼ lb. flank steak

2 Tbsp. reduced-sodium soy sauce or tamari sauce (gluten-free)

1 Tbsp. fresh ginger, finely chopped

2 green onions or scallions, finely sliced

⅓ cup pineapple juice

1 Tbsp. honey

1 Tbsp. fresh garlic, finely chopped




Part 1: Preparing the Marinade


Mix the first 6 ingredients in a resealable plastic bag and mix together.






Part 2: Preparing the Meat


Marinate flank steak in the bag for 30 minutes. Prepare the grill, griddle or skillet.






Part 3: Grill Meat


Over medium-high heat, grill one side until meat is seared (7–8 minutes)







Part 5: Drizzle marinade on the meat


Pour marinade on meat as it cooks.






Part 4: Grill the other side


Turn the meat over. Sear the second side for about 5-6 minutes.






Part 6: Cover with tin foil


Let meat rest for 5 minutes.






Part 7: Slice and serve


Slice against the grain into thin slices and serve

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