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Mike

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About Mike

  • Birthday 04/05/1991

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  1. Source recipe from MEAL5.com The flank steak gets a nice dose of salty and tropical flavors combined from sweet honey and pineapple juice. Marinate for 45 minutes and grill or go with the skillet/oven method (sear in the skillet then finish baking in the oven). Steak feels decadent, and you might be wondering how it’s considered healthy, but with simple ingredients and without going overboard on portions, it’s totally doable. Ingredients 1¼ lb. flank steak 2 Tbsp. reduced-sodium soy sauce or tamari sauce (gluten-free) 1 Tbsp. fresh ginger, finely chopped 2 green onions or scallions, finely sliced ⅓ cup pineapple juice 1 Tbsp. honey 1 Tbsp. fresh garlic, finely chopped Part 1: Preparing the Marinade Mix the first 6 ingredients in a resealable plastic bag and mix together. Part 2: Preparing the Meat Marinate flank steak in the bag for 30 minutes. Prepare the grill, griddle or skillet. Part 3: Grill Meat Over medium-high heat, grill one side until meat is seared (7–8 minutes) Part 5: Drizzle marinade on the meat Pour marinade on meat as it cooks. Part 4: Grill the other side Turn the meat over. Sear the second side for about 5-6 minutes. Part 6: Cover with tin foil Let meat rest for 5 minutes. Part 7: Slice and serve Slice against the grain into thin slices and serve
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